[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csfho.cz\/doplnky-do-posilovny-ano-ale\/#Article","mainEntityOfPage":"https:\/\/www.csfho.cz\/doplnky-do-posilovny-ano-ale\/","headline":"Dopl\u0148ky do posilovny? Ano, ale…","name":"Dopl\u0148ky do posilovny? Ano, ale…","description":"Touha za \u0161t\u00edhl\u00fd a zdrav\u00fdm t\u011blem \u017eene n\u011bkter\u00e9 ...","datePublished":"2022-01-21","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.csfho.cz\/author\/#Person","name":"","url":"https:\/\/www.csfho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csfho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csfho.cz\/wp-content\/uploads\/people-2943122_1280.jpg","url":"https:\/\/www.csfho.cz\/wp-content\/uploads\/people-2943122_1280.jpg","height":0,"width":0},"url":"https:\/\/www.csfho.cz\/doplnky-do-posilovny-ano-ale\/","about":["Byznys"],"wordCount":431,"articleBody":"       Touha za \u0161t\u00edhl\u00fd a zdrav\u00fdm t\u011blem \u017eene n\u011bkter\u00e9 lidi do posiloven a do kuchyn\u00ed. Tam se toti\u017e nov\u00e9 t\u011blo vytv\u00e1\u0159\u00ed p\u0159edn\u011b. \u0158\u00edk\u00e1 se, \u017ee 80 % \u00fasp\u011bchu tkv\u00ed ve zdrav\u00e9 strav\u011b a jen 20 % v posilovn\u011b. Pokud u\u017e dodr\u017eujete n\u011bkter\u00e9 z\u00e1sady pro zdrav\u00e9 stravov\u00e1n\u00ed, a to zejm\u00e9naDostatek zeleniny a ovoceDostatek masaSpr\u00e1vn\u011b tepeln\u011b upravovan\u00e1 j\u00eddlaDostatek j\u00eddla aby t\u011blo nehladov\u011bloDostatek vodyVyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dekT\u011blo za\u010dne shazovat p\u0159ebyte\u010dn\u00e1 kila a\u017e je v deficitu v p\u0159\u00edjmu a v\u00fddeji kalori\u00ed. Toho doc\u00edl\u00edte jedin\u011b pohybem a j\u00eddeln\u00ed\u010dkem. Na\u0161t\u011bst\u00ed si u\u017e m\u016f\u017eete pomoci i v hubnut\u00ed. Sice st\u00e1le neexistuje \u017e\u00e1dn\u00fd z\u00e1zra\u010dn\u00fd p\u0159\u00edpravek, po kter\u00e9m okam\u017eit\u011b zhubnete s do\u017eivotn\u00edm efektem, ale existuj\u00ed r\u016fzn\u00e9 p\u0159\u00edpravky, kter\u00e9 v\u00e1m pomohou tuk \u00fa\u010dinn\u011b spalovat. Spalova\u010d tuk\u016f je bezpe\u010dn\u00fd Bmikalkulacka pomocn\u00edk v boji s nadbyte\u010dn\u00fdmi kily. Nej\u010dast\u011bji ho zn\u00e1me v podob\u011b karnitinu, kter\u00fd nab\u00edzej\u00ed i samy posilovny. Je dobr\u00fd jako pomocn\u00edk p\u0159ed tr\u00e9ninkem a b\u011bhem n\u011bj. \u00da\u010dinn\u011b zvy\u0161uje mno\u017estv\u00ed sp\u00e1len\u00fdch tuk\u016f.Opatrn\u011b S opatrnost\u00ed je t\u0159eba pou\u017e\u00edvat v\u0161echno, a to i spalova\u010d. Samoz\u0159ejm\u011b ani u n\u011bj neplat\u00ed, \u017ee d\u00edky n\u011bmu shod\u00edte mnoho kil za chvilku, ale rozhodn\u011b v\u00e1m pom\u016f\u017ee. Potvrzuj\u00ed to i sami sportovci. Nic se ale nesm\u00ed p\u0159eh\u00e1n\u011bt. Ka\u017ed\u00fd spalova\u010d m\u00e1 na sob\u011b napsan\u00e9 d\u00e1vkov\u00e1n\u00ed, kter\u00e9 mus\u00edte dodr\u017eet, a najdete na n\u011bm i vypsan\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky v p\u0159\u00edpad\u011b p\u0159ekro\u010den\u00ed denn\u00ed d\u00e1vky. Obsahuj\u00ed toti\u017e kofein, synefrin (stimuluje metabolismus) nebo L-karnitin (ten zvy\u0161uje va\u0161em fyzickou aktivitu a t\u00edm sp\u00e1l\u00edte v\u00edc tuk\u016f).Pokud p\u0159\u00edpravk\u016fm, jako je spalova\u010d nerozum\u00edte, nesty\u010fte se a po\u017e\u00e1dejte o pomoc fitness tren\u00e9ra. Ten by se m\u011bl vyznat samoz\u0159ejm\u011b i ve v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch, proto\u017ee klienti je sami vyhled\u00e1vaj\u00ed a u\u017e\u00edvaj\u00ed. Hledejte ale v\u017edy takov\u00e9ho tren\u00e9ra, kter\u00fd m\u00e1 kurs a osv\u011bd\u010den\u00ed pro v\u00fdkon tohoto povol\u00e1n\u00ed. Jen tak m\u00e1te zaru\u010deno, \u017ee opravdu v\u00ed, co d\u011bl\u00e1. V\u0161e v\u00e1m vysv\u011btl\u00ed a pom\u016f\u017ee v\u00e1m vybrat takov\u00e9 dopl\u0148ky, kter\u00e9 va\u0161e t\u011blo vyu\u017eije a kter\u00e9 mu pom\u016f\u017eou zbavovat se tuku.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopl\u0148ky do posilovny? Ano, ale…","item":"https:\/\/www.csfho.cz\/doplnky-do-posilovny-ano-ale\/#breadcrumbitem"}]}]