[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csfho.cz\/forma-v-pohodli-domova\/#Article","mainEntityOfPage":"https:\/\/www.csfho.cz\/forma-v-pohodli-domova\/","headline":"Forma v pohodl\u00ed domova","name":"Forma v pohodl\u00ed domova","description":"Koronakrize n\u00e1m v\u0161em zp\u016fsobuje vr\u00e1sky na tv\u00e1\u0159i, a\u0165 ...","datePublished":"2020-10-19","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.csfho.cz\/author\/#Person","name":"","url":"https:\/\/www.csfho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csfho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csfho.cz\/wp-content\/uploads\/Cvi%C4%8Debn%C3%AD%20bal%C3%B3n.jpeg","url":"https:\/\/www.csfho.cz\/wp-content\/uploads\/Cvi%C4%8Debn%C3%AD%20bal%C3%B3n.jpeg","height":0,"width":0},"url":"https:\/\/www.csfho.cz\/forma-v-pohodli-domova\/","about":["N\u00e1kupy"],"wordCount":606,"articleBody":"         Koronakrize n\u00e1m v\u0161em zp\u016fsobuje vr\u00e1sky na tv\u00e1\u0159i, a\u0165 u\u017e chceme nebo ne. Omezen\u00ed jsou neskute\u010dn\u00e1 a dopadaj\u00ed na ka\u017ed\u00e9ho bez v\u00fdjimky. Zav\u0159en\u00e9 je t\u00e9m\u011b\u0159 v\u0161e a kontakty s ostatn\u00edmi jsou rovn\u011b\u017e omezeny. Co tedy d\u011blat, kdy\u017e jsme po\u0159\u00e1d doma a m\u00e1me spoustu voln\u00e9ho \u010dasu? Vyu\u017eijete t\u00e9to situace a vyt\u011b\u017ete z n\u00ed co nejv\u00edc. P\u0159esta\u0148te s neust\u00e1l\u00fdm odkl\u00e1d\u00e1n\u00edm cvi\u010den\u00ed na z\u00edtra a za\u010dn\u011bte m\u00edsto sezen\u00ed u televize makat. A co vy, kter\u00fdm zav\u0159eli fitness centra? Vy si vr\u00e1sky taky ned\u011blejte! O formu rozhodn\u011b nep\u0159ijdete! Jas si tedy vybudovat skv\u011blou formu?Jste-li za\u010d\u00e1te\u010dn\u00edkem, mus\u00edme si ujasnit p\u00e1r z\u00e1kladn\u00edch pravidel, bez kter\u00fdch se neobejdete. Prvn\u00edm je, \u017ee nesm\u00edte p\u0159ep\u00e1lit za\u010d\u00e1tek. Pokud jste je\u0161t\u011b nikdy necvi\u010dili, tud\u00ed\u017e va\u0161e t\u011blo nen\u00ed na takov\u00fdto pohyb zvykl\u00e9, za\u010d\u00ednejte p\u011bkn\u011b z lehka, aby si t\u011blo tento nov\u00fd zvyk mohlo osvojit a zvyknout si na n\u011bj. Rozhodn\u011b se nepou\u0161t\u011bjte do n\u011bjak\u00fdch hodinov\u00fdch hit vide\u00ed, a je\u0161t\u011b s p\u0159edstavou, \u017ee to budete zvl\u00e1dat nejm\u00e9n\u011b 7x t\u00fddn\u011b. Vhodn\u00e9 je tak\u00e9 za\u010d\u00ednat cvi\u010dit podle vide\u00ed, kte\u0159\u00ed maj\u00ed na starosti specialist\u00e9 v t\u00e9to oblasti. V dne\u0161n\u00ed dob\u011b je takov\u00fdchto instruktor\u016f opravdu nespo\u010det, tak\u017ee si m\u016f\u017eete vybrat podle toho, kdo je v\u00e1m sympatick\u00fd, a jeho\u017e styl a zp\u016fsob v\u00e1m vyhovuje nejv\u00edce. Hlavn\u00ed je, \u017ee si osvoj\u00edte z\u00e1klady toho, jak cviky prov\u00e1d\u011bt, \u010d\u00edm\u017e p\u0159edejdete zbyte\u010dn\u00fdm zran\u011bn\u00edm a budete m\u00edt jistotu, \u017ee to, co d\u011bl\u00e1te, d\u011blte spr\u00e1vn\u011b a \u00fa\u010dinn\u011b.Cvi\u010den\u00ed na jednotliv\u00e9 partie si rozvrhn\u011bte tak, aby jedna z nich nebyla p\u0159et\u00ed\u017eena a\u017e p\u0159\u00edli\u0161 a dal\u0161\u00ed t\u00e9m\u011b\u0159 v\u016fbec. Chybou, kter\u00e9 se za\u010d\u00e1te\u010dn\u00edci \u010dasto dopou\u0161t\u011bj\u00ed je to, \u017ee si mysl\u00ed, \u017ee kdy\u017e cht\u011bj\u00ed nap\u0159\u00edklad shodit p\u0159ebyte\u010dn\u00e1 kila v oblast\u00ed nohou, budou cvi\u010dit pouze na tuto oblast. Samoz\u0159ejm\u011b se jedn\u00e1 o nesmysl, proto\u017ee tuk z t\u011bla odch\u00e1z\u00ed rovnom\u011brn\u011b, tud\u00ed\u017e je nutn\u00e9 do pohybu zapojit v\u0161echny \u010d\u00e1sti. Do sv\u00e9ho pl\u00e1nu tak\u00e9 nezapome\u0148te za\u0159adit rest days neboli dny, kdy nebudete cvi\u010dit (v\u011bt\u0161inou b\u00fdvaj\u00ed za\u0159azeny 2x t\u00fddn\u011b), kter\u00e9 jsou ur\u010den\u00e9 k tomu, aby si va\u0161e t\u011blo odpo\u010dinulo a svaly se mohly regenerovat. Velice prosp\u011b\u0161n\u00e9 je tak\u00e9 za\u0159azen\u00ed j\u00f3gy, je\u017e zajist\u00ed pru\u017enost a ohebnost t\u011bla. Ze za\u010d\u00e1tku se sice mo\u017en\u00e1 do cvi\u010den\u00ed budete muset nutit, ov\u0161em zkuste si stanovit c\u00edle, je\u017e V\u00e1m budou motivovat.Vy, co jste ji\u017e zb\u011bhlej\u0161\u00ed a jistou formu m\u00e1te vybudovanou, nemus\u00edte zoufat, \u017ee p\u0159ijdete o v\u0161e a ve\u0161ker\u00e1 snaha tak vyjde vnive\u010d. Pr\u00e1v\u011b naopak! Stoj\u00edte p\u0159ed novou v\u00fdzvou, je\u017e mus\u00edte poko\u0159it. Nezb\u00fdv\u00e1 nic jin\u00e9ho ne\u017e si po\u0159\u00eddit n\u011bjak\u00e9 to vybaven\u00ed dom\u016f. P\u0159\u00edmo se nab\u00edz\u00ed \u010dinky, z\u00e1va\u017e\u00ed, bal\u00f3n na cvi\u010den\u00ed Cvicdom, kettlebell anebo t\u0159eba medicinbal a balan\u010dn\u00ed podlo\u017eku. Nebudete tak muset b\u00fdt z\u00e1visl\u00ed na fitness centrech a ve fin\u00e1le tak\u00e9 p\u0159ijdete na to, \u017ee zna\u010dn\u00e9 finance u\u0161et\u0159\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Forma v pohodl\u00ed domova","item":"https:\/\/www.csfho.cz\/forma-v-pohodli-domova\/#breadcrumbitem"}]}]