[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csfho.cz\/hubnuti-uz-neni-problem\/#Article","mainEntityOfPage":"https:\/\/www.csfho.cz\/hubnuti-uz-neni-problem\/","headline":"Hubnut\u00ed u\u017e nen\u00ed probl\u00e9m","name":"Hubnut\u00ed u\u017e nen\u00ed probl\u00e9m","description":"Americk\u00fd profesor Georg L. Blackburn z Harvard Medical ...","datePublished":"2018-09-01","dateModified":"2023-09-02","author":{"@type":"Person","@id":"https:\/\/www.csfho.cz\/author\/#Person","name":"","url":"https:\/\/www.csfho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csfho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csfho.cz\/wp-content\/uploads\/img_a325712_w2773_t1537786781.jpg","url":"https:\/\/www.csfho.cz\/wp-content\/uploads\/img_a325712_w2773_t1537786781.jpg","height":0,"width":0},"url":"https:\/\/www.csfho.cz\/hubnuti-uz-neni-problem\/","about":["N\u00e1kupy"],"wordCount":386,"articleBody":"          Americk\u00fd profesor Georg L. Blackburn z Harvard Medical School zkoumal lidsk\u00fd organismus a p\u0159i\u0161el na to, jak se v n\u011bm spaluj\u00ed ulo\u017een\u00e9 tuky. Co\u017e bylo velk\u00fdm p\u0159\u00ednosem pro vznik takzvan\u00e9 ketonov\u00e9 diety. Zn\u00e1me ji tak\u00e9 pod ozna\u010den\u00edm b\u00edlkovinov\u00e1 nebo tak\u00e9 cyklick\u00e1 ketogenn\u00ed dieta. B\u011b\u017en\u00e9 reduk\u010dn\u00ed diety sni\u017euj\u00ed a\u017e \u010dty\u0159icet procent hmotnosti ze sval\u016f. Ve chv\u00edli, kdy dieta kon\u010d\u00ed, nast\u00e1v\u00e1 n\u00e1vrat kilogram\u016f, kter\u00e9 jsou obohacen\u00e9 je\u0161t\u011b o n\u011bkter\u00e9 dal\u0161\u00ed. Prost\u011b zn\u00e1m\u00fd a jist\u011b velice nev\u00edtan\u00fd jo-jo efekt. Metabolismus nen\u00ed schopen se vypo\u0159\u00e1dat se stejn\u00fdm mno\u017estv\u00edm energie, kter\u00e1 mu byla dod\u00e1v\u00e1na p\u0159ed dietou. Tento probl\u00e9m lze \u0159e\u0161it navozen\u00edm stavu, kter\u00fd je ozna\u010dov\u00e1n jako ket\u00f3za.Na jej\u00edm z\u00e1klad\u011b je vytvo\u0159ena dieta, kter\u00e1 prob\u00edh\u00e1 na \u00fakor tukov\u00fdch a nikoliv svalov\u00fdch z\u00e1sob.  Tuk v\u00e1m d\u00e1 sv\u00e9 sbohem  A\u010dkoliv slovo ket\u00f3za zn\u00ed pon\u011bkud cize, nen\u00ed pot\u0159eba se ho ob\u00e1vat. Je to p\u0159irozen\u00fd biologick\u00fd stav, kter\u00fd nast\u00e1v\u00e1, pokud t\u011blo p\u0159ij\u00edm\u00e1 dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin a z\u00e1rove\u0148 jsou mu sn\u00ed\u017eeny dod\u00e1vky tuk\u016f a sacharid\u016f. Ve zm\u00edn\u011bn\u00e9 ket\u00f3ze se pak za\u010dnou tvo\u0159it ketol\u00e1tky, vznikaj\u00edc\u00ed \u0161t\u011bpen\u00edm tukov\u00fdch tk\u00e1n\u00ed. Plnohodnotn\u011b nahrazuj\u00ed sacharidy, tedy prim\u00e1rn\u00ed zdroj energie lidsk\u00e9ho organismu. T\u00cdM P\u00c1DEM DOCH\u00c1Z\u00cd K \u00daBYTKU PODKO\u017dN\u00cdHO I \u00daTROBN\u00cdHO TUKU. \u00datrobn\u00ed neboli viscer\u00e1ln\u00ed tuk je pro na\u0161e vnit\u0159n\u00ed org\u00e1ny velkou z\u00e1t\u011b\u017e\u00ed, nebo\u0165 je obklopuje a zt\u011b\u017euje jim jejich funkci.  Z\u00e1rove\u0148 se sni\u017euje hodnota cholesterolu. T\u011blo tak\u00e9 produkuje m\u00e9n\u011b hormonu inzul\u00ednu, kter\u00fd vyvol\u00e1v\u00e1 onu zn\u00e1mou chu\u0165 na sladk\u00e9. Obavy z p\u0159\u00edlivu \u0161patn\u00e9 n\u00e1lady, d\u00edky nedostatku cukru, se rozhodn\u011b neob\u00e1vejte. Budete naopak ve skv\u011bl\u00e9 form\u011b i n\u00e1lad\u011b. Va\u0161e t\u011blo se tak\u00e9 zbav\u00ed v\u0161ech ne\u017e\u00e1douc\u00edch l\u00e1tek, kter\u00e9 ho zat\u011b\u017euj\u00ed. P\u0159\u00edpravu j\u00eddel ale nechte specializovan\u00e9 firm\u011b, kter\u00e1 v\u00e1m d\u00e1 z\u00e1ruku perfektn\u00edho v\u00fdsledku. P\u0159ipravovat pokrmy z b\u011b\u017en\u00fdch potravin se toti\u017e nedoporu\u010duje.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed u\u017e nen\u00ed probl\u00e9m","item":"https:\/\/www.csfho.cz\/hubnuti-uz-neni-problem\/#breadcrumbitem"}]}]