[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csfho.cz\/lymfaticke-masaze-relaxace-i-podpora-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.csfho.cz\/lymfaticke-masaze-relaxace-i-podpora-zdravi\/","headline":"Lymfatick\u00e9 mas\u00e1\u017ee – relaxace i podpora zdrav\u00ed","name":"Lymfatick\u00e9 mas\u00e1\u017ee – relaxace i podpora zdrav\u00ed","description":"Mas\u00e1\u017e\u00ed je mnoho druh\u016f. Zn\u00e1me mas\u00e1\u017ee ru\u010dn\u00ed, aromatick\u00e9, ...","datePublished":"2024-12-22","dateModified":"2024-12-22","author":{"@type":"Person","@id":"https:\/\/www.csfho.cz\/author\/#Person","name":"","url":"https:\/\/www.csfho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csfho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csfho.cz\/wp-content\/uploads\/mas%C3%A1%C5%BE_10_2.jpg","url":"https:\/\/www.csfho.cz\/wp-content\/uploads\/mas%C3%A1%C5%BE_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.csfho.cz\/lymfaticke-masaze-relaxace-i-podpora-zdravi\/","about":["Byznys"],"wordCount":410,"articleBody":"   Mas\u00e1\u017e\u00ed je mnoho druh\u016f. Zn\u00e1me mas\u00e1\u017ee ru\u010dn\u00ed, aromatick\u00e9, mas\u00e1\u017ee cel\u00e9ho t\u011bla, mas\u00e1\u017ee obli\u010deje, mas\u00e1\u017ee pomoc\u00ed l\u00e1vov\u00fdch kamen\u016f a mnoho dal\u0161\u00edho. Jednou z velmi obl\u00edben\u00fdch je ale lymfatick\u00e1 mas\u00e1\u017e. Lymfatick\u00e1 mas\u00e1\u017e je zn\u00e1m\u00e1 tak\u00e9 jako manu\u00e1ln\u00ed lymfodren\u00e1\u017e. V posledn\u00edch letech jde o velmi popul\u00e1rn\u00ed metodu pro udr\u017een\u00ed zdrav\u00ed a celkov\u00e9 pohody organismu. Lymfatick\u00e9 mas\u00e1\u017ee se zam\u011b\u0159uj\u00ed na simulov\u00e1n\u00ed lymfatick\u00e9ho syst\u00e9mu, kter\u00fd je kl\u00ed\u010dov\u00fd pro obranyschopnost na\u0161eho t\u011bla. Pom\u00e1h\u00e1 tak\u00e9 s p\u0159irozenou detoxikac\u00ed organismu. Tato mas\u00e1\u017e se prov\u00e1d\u00ed jemn\u00fdmi a pomal\u00fdmi pohyby, kter\u00e9 by m\u011bly napodobovat p\u0159irozen\u00fd tok lymfy. Vyu\u017e\u00edv\u00e1 se jemn\u00fd tlak, na rozd\u00edl od klasick\u00fdch mas\u00e1\u017e\u00ed, kde je tlak intenzivn\u011bj\u0161\u00ed. Mas\u00e9\u0159i se tak\u00e9 zam\u011b\u0159uj\u00ed na lymfatick\u00e9 uzliny, kter\u00e9 se nach\u00e1z\u00ed t\u0159eba na krku, v podpa\u017e\u00ed \u010di t\u0159\u00edslech.Jak\u00e9 jsou zdravotn\u00ed p\u0159\u00ednosy takov\u00fdch mas\u00e1\u017e\u00ed?Podpora imunityJak u\u017e jsme zm\u00ednili, lymfatick\u00e9 mas\u00e1\u017ee pom\u00e1haj\u00ed s na\u0161im imunitn\u00edm syst\u00e9mem. Stimulace lymfy zvy\u0161uje produkci b\u00edl\u00fdch krvinek, kter\u00e9 posiluj\u00ed imunitu a pom\u00e1haj\u00ed na\u0161emu t\u011blu v boji proti nejr\u016fzn\u011bj\u0161\u00edm infekc\u00edm.DetoxikaceLymfatick\u00e9 mas\u00e1\u017ee napom\u00e1haj\u00ed tak\u00e9 s odstra\u0148ov\u00e1n\u00edm odpadn\u00edch l\u00e1tek z na\u0161eho t\u011bla. To m\u00e1 za n\u00e1sledek zv\u00fd\u0161enou hladinu energie a celkov\u011b v\u011bt\u0161\u00ed pocit fyzick\u00e9 pohody.Sn\u00ed\u017een\u00ed otok\u016fJedn\u00edm z hlavn\u00edch d\u016fvod\u016f, pro\u010d lid\u00e9 vyhled\u00e1vaj\u00ed tuto mas\u00e1\u017e, je sni\u017eov\u00e1n\u00ed otok\u016f. Pokud m\u00e1te otoky, kter\u00e9 v\u00e1m zp\u016fsobilo poran\u011bn\u00ed nebo chronick\u00e1 nemoc, d\u00edky lymfatick\u00e9 mas\u00e1\u017ei m\u016f\u017ee doj\u00edt ke sn\u00ed\u017een\u00ed v\u00fdskytu otok\u016f.Uvoln\u011bn\u00edJemn\u00e9 a rytmick\u00e9 pohyby mas\u00e1\u017ee p\u016fsob\u00ed na lidi uklid\u0148uj\u00edc\u00edm dojmem a b\u011bhem mas\u00e1\u017ee se dostanou do stavu relaxace. To jim pom\u00e1h\u00e1 sni\u017eovat stres a nap\u011bt\u00ed. Lymfatick\u00e9 mas\u00e1\u017ee jsou n\u00e1m tedy jen ku prosp\u011bchu. Pokud si i vy chcete vyzkou\u0161et tuto zdrav\u00ed prosp\u011b\u0161nou mas\u00e1\u017e, najd\u011bte si mas\u00e9rsk\u00fd sal\u00f3n, kde tuto mas\u00e1\u017e prov\u00e1d\u00ed a zarezervujte si term\u00edn. Doporu\u010dujeme v\u00e1m lymfatick\u00e9 mas\u00e1\u017ee Plze\u0148. Kde se v\u00e1m dostane skv\u011bl\u00e9 p\u00e9\u010de, individu\u00e1ln\u00edho p\u0159\u00edstupu a najdete tu \u0161irokou nab\u00eddku mas\u00e1\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lymfatick\u00e9 mas\u00e1\u017ee – relaxace i podpora zdrav\u00ed","item":"https:\/\/www.csfho.cz\/lymfaticke-masaze-relaxace-i-podpora-zdravi\/#breadcrumbitem"}]}]