[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csfho.cz\/skakani-muze-byt-zdravi-prospesne\/#Article","mainEntityOfPage":"https:\/\/www.csfho.cz\/skakani-muze-byt-zdravi-prospesne\/","headline":"Sk\u00e1k\u00e1n\u00ed m\u016f\u017ee b\u00fdt zdrav\u00ed prosp\u011b\u0161n\u00e9","name":"Sk\u00e1k\u00e1n\u00ed m\u016f\u017ee b\u00fdt zdrav\u00ed prosp\u011b\u0161n\u00e9","description":"Pokud se c\u00edt\u00edte z formy, m\u011bli byste za\u010d\u00edt ...","datePublished":"2021-05-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.csfho.cz\/author\/#Person","name":"","url":"https:\/\/www.csfho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csfho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csfho.cz\/wp-content\/uploads\/Holka%20na%20trampol%C3%ADn%C4%9B_1.jpg","url":"https:\/\/www.csfho.cz\/wp-content\/uploads\/Holka%20na%20trampol%C3%ADn%C4%9B_1.jpg","height":0,"width":0},"url":"https:\/\/www.csfho.cz\/skakani-muze-byt-zdravi-prospesne\/","about":["N\u00e1kupy"],"wordCount":482,"articleBody":"     Pokud se c\u00edt\u00edte z formy, m\u011bli byste za\u010d\u00edt zase po\u0159\u00e1dn\u011b sportovat. To nemus\u00ed p\u0159\u00edmo znamenat, \u017ee mus\u00edte za\u010d\u00edt b\u011bhat nebo jezdit na kole. I sk\u00e1k\u00e1n\u00ed je zdrav\u00e9.Sk\u00e1k\u00e1n\u00ed m\u016f\u017ee b\u00fdt zdrav\u00ed prosp\u011b\u0161n\u00e9Nen\u00ed pot\u0159eba si nic nalh\u00e1vat, \u010ce\u0161i jsou tlust\u00ed. Ne sice v\u0161ichni, ale v pr\u016fm\u011bru tomu tak je. Hledat vin\u00edky mus\u00edme sami v sob\u011b a v na\u0161em stylu \u017eivota. Valnou \u010d\u00e1st\u00ed za to m\u016f\u017ee samoz\u0159ejm\u011b strava, kterou se na\u0161inec obvykle \u017eiv\u00ed. Samoz\u0159ejm\u011b, \u017ee s n\u00e1mi \u017eije spousta lid\u00ed, kte\u0159\u00ed vyzn\u00e1vaj\u00ed rostlinou stravu, ale valn\u00e1 \u010d\u00e1st obyvatelstva preferuje hlavn\u011b sma\u017een\u00e9, grilovan\u00e9 a jinak tepeln\u011b upravovan\u00e9 vep\u0159ov\u00e9 a dal\u0161\u00ed tu\u010dn\u00e1 masa, kter\u00e1 jsou v\u0161e, jen nejsou zdrav\u00e1. M\u016f\u017ee za to nejen \u010desk\u00e1 kuchyn\u011b, kter\u00e1 je sama o sob\u011b docela t\u011b\u017ek\u00e1, ale tak\u00e9 st\u00e1nky s rychl\u00fdm ob\u010derstven\u00edm, kter\u00e9 sem p\u0159i\u0161ly po revoluci ze z\u00e1padu. Hamburgery, hranolky a dal\u0161\u00ed podobn\u00e9 pochutiny rozhodn\u011b nejsou \u017e\u00e1dn\u00fdm velk\u00fdm p\u0159\u00ednosem pro \u010deskou gastronomii.Probl\u00e9m v\u0161ak nen\u00ed pouze strava, ale rovn\u011b\u017e pohyb, respektive jeho nedostatek. \u010ce\u0161i se dnes h\u00fdbaj\u00ed jen vz\u00e1cn\u011b, a to op\u011bt plat\u00ed obecn\u011b. St\u00e1le v\u00edce lid\u00ed se sna\u017e\u00ed m\u00edt pravideln\u00fd pohyb, ale ne ka\u017ed\u00e9mu to vych\u00e1z\u00ed. Probl\u00e9m mohou b\u00fdt t\u0159eba \u010dasov\u00e9 d\u016fvody. Proto je vhodn\u00e9 si ob\u010das zasportovat doma. T\u00edm se u\u0161et\u0159\u00ed dost \u010dasu. Rotoped nebo vesla\u0159sk\u00fd trena\u017e\u00e9r jsou rozhodn\u011b dob\u0159\u00ed pomocn\u00edci, ale kdo se chce b\u011bhem dom\u00e1c\u00edho sportov\u00e1n\u00ed i trochu bavit, ten si koup\u00ed trampol\u00ednu 305.Na dv\u016fr i do ob\u00fdv\u00e1kuTento cvi\u010debn\u00ed n\u00e1stroj vypad\u00e1 docela nevinn\u011b, ale jeho pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed dok\u00e1\u017ee ud\u011blat s \u010dlov\u011bkem divy. Nejen\u017ee se sk\u00e1k\u00e1n\u00edm dob\u0159e hubne, ale rovn\u011b\u017e se tak daj\u00ed skv\u011ble pos\u00edlit i doln\u00ed kon\u010detiny, respektive v\u0161echny svaly od pasu dol\u016f. Ze za\u010d\u00e1tku je dobr\u00e9 nej\u00edt do toho zhurta a rad\u011bji cvi\u010dit opatrn\u011b a z\u00e1kladn\u00ed cviky. A\u017e pozd\u011bji se doporu\u010duje p\u0159idat trochu slo\u017eit\u011bj\u0161\u00ed sestavy, kter\u00e9 jsou mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed jak na proveden\u00ed, tak i na fyzickou kondici. Trampol\u00ednu lze pou\u017e\u00edvat nejen na dvo\u0159e, ale t\u0159eba i doma v lo\u017enici \u010di v ob\u00fdv\u00e1ku.Spr\u00e1vn\u00fd modelStejn\u011b jako u kola je pot\u0159eba si vybrat model, kter\u00fd n\u00e1m dokonale pasuje. Vzhledem k tomu, \u017ee v\u00fdb\u011br je pom\u011brn\u011b \u0161irok\u00fd, m\u016f\u017ee to b\u00fdt trochu slo\u017eit\u00e9. V takov\u00e9m p\u0159\u00edpad\u011b nen\u00ed ostuda se zeptat v obchod\u011b, p\u0159\u00edpadn\u011b polo\u017eit dotaz do e-shopu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed m\u016f\u017ee b\u00fdt zdrav\u00ed prosp\u011b\u0161n\u00e9","item":"https:\/\/www.csfho.cz\/skakani-muze-byt-zdravi-prospesne\/#breadcrumbitem"}]}]