[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csfho.cz\/skakejte-budete-hubenejsi\/#Article","mainEntityOfPage":"https:\/\/www.csfho.cz\/skakejte-budete-hubenejsi\/","headline":"Sk\u00e1kejte. Budete huben\u011bj\u0161\u00ed","name":"Sk\u00e1kejte. Budete huben\u011bj\u0161\u00ed","description":"Obezita se d\u00e1 zni\u010dit pouze spr\u00e1vnou stravou a ...","datePublished":"2021-01-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.csfho.cz\/author\/#Person","name":"","url":"https:\/\/www.csfho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csfho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csfho.cz\/wp-content\/uploads\/D%C4%9Bv%C4%8De%20ve%20v%C3%BDskoku.jpg","url":"https:\/\/www.csfho.cz\/wp-content\/uploads\/D%C4%9Bv%C4%8De%20ve%20v%C3%BDskoku.jpg","height":0,"width":0},"url":"https:\/\/www.csfho.cz\/skakejte-budete-hubenejsi\/","about":["N\u00e1kupy"],"wordCount":469,"articleBody":"   Obezita se d\u00e1 zni\u010dit pouze spr\u00e1vnou stravou a tak\u00e9 pohybem. V tom druh\u00e9m v\u00e1m mohou pomoci r\u016fzn\u00e9 cvi\u010debn\u00ed pom\u016fcky, t\u0159eba kvalitn\u00ed trampol\u00edna.Sk\u00e1kejte. Budete huben\u011bj\u0161\u00edNe ka\u017ed\u00fd m\u016f\u017ee za to, \u017ee m\u00e1 nadv\u00e1hu, ale je pravdou, \u017ee v\u011bt\u0161ina lid\u00ed si za sv\u00e9 kilogramy nav\u00edc m\u016f\u017ee. Nedostatek pohybu a mizern\u00e1 strava jsou tou hlavn\u00ed p\u0159\u00ed\u010dinou obezity jak u dosp\u011bl\u00fdch, tak i mlad\u00e9 generace. Men\u0161\u00ed nadv\u00e1ha nen\u00ed zase takov\u00fd probl\u00e9m. Ta se d\u00e1 odstranit docela rychle, a nav\u00edc nen\u00ed ani moc nebezpe\u010dn\u00e1, ale jakmile se prosed\u00edte a proj\u00edte do stavu obezity, m\u011bli byste si nad sebou v\u0161imnout varovn\u011b zdvi\u017een\u00e9ho ukazov\u00e1ku. S obezitou se toti\u017e v\u00e1\u017e\u00ed r\u016fzn\u00e9 choroby, kter\u00e9 se mohou pustit jak do va\u0161\u00ed t\u011blesn\u00e9 schr\u00e1nky, tak mohu docela snadno nahlodat i va\u0161i du\u0161i.Jak z toho ven je v\u00e1m ale si jasn\u00e9. Nejpozd\u011bji z\u00edtra byste m\u011bli za\u010d\u00edt m\u011bnit sv\u00e9 stravovac\u00ed n\u00e1vyky. M\u00edsto krkovi\u010dky, sma\u017een\u00fdch dobrot nebo sladkost\u00ed za\u010d\u00edt j\u00edst sp\u00ed\u0161e netu\u010dn\u00e9 ku\u0159ec\u00ed maso a zeleninu. Co se t\u00fd\u010de pohybu, tak\u00e9 byste se nem\u011bli p\u0159\u00edli\u0161 dr\u017eet zp\u00e1tky a za\u010d\u00edt s t\u00edm co mo\u017en\u00e1 nejd\u0159\u00edve. V\u00fdbornou zpr\u00e1vou je, \u017ee nen\u00ed pot\u0159eba se hn\u00e1t za rekordy. D\u016fle\u017eit\u00e9 je se alespo\u0148 trochu opotit a tak\u00e9 zad\u00fdchat. To ale ne moc.Vhodn\u00fd pohybSt\u011b\u017eejn\u00ed je sportovat v pravideln\u00fdch intervalech. Ide\u00e1ln\u00ed je p\u011btkr\u00e1t za t\u00fdden, ale pokud budete vykon\u00e1vat dostate\u010dn\u011b aktivn\u00ed a smyslupln\u00fd pohyb ka\u017ed\u00fd druh\u00fd den, bude to pro hubnut\u00ed, ale i nab\u00edr\u00e1n\u00ed kondice v\u00edce ne\u017e dosta\u010duj\u00edc\u00ed. A jak si p\u0159edstavit onen smyslupln\u00fd pohyb? M\u016f\u017ee to b\u00fdt t\u0159eba b\u011bh, pr\u00e1ce na zahr\u00e1dce nebo svi\u017en\u00e1 proch\u00e1zka okolo \u0159eky nebo t\u0159eba v lese. Velmi efektivn\u00ed je v tomto sm\u011bru t\u0159eba i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Jedn\u00e1 se o velmi efektivn\u00ed a co je d\u016fle\u017eit\u00e9, tak\u00e9 z\u00e1bavn\u00fd druh sportov\u00e1n\u00ed. I proto ho praktikuje st\u00e1le v\u00edce lid\u00ed nejen u n\u00e1s.Spr\u00e1vn\u00e9 dopl\u0148kyD\u016fle\u017eit\u00e9 je vybrat si tu pravou trampol\u00ednu. Ta by v\u00e1s v prvn\u00ed \u0159ad\u011b m\u011bla hlavn\u011b un\u00e9st, tak\u017ee si rozhodn\u011b nepo\u0159izujte n\u011bco s n\u00edzkou nosnost\u00ed. Tak\u00e9 by m\u011bla disponovat pot\u0159ebn\u00fdmi bezpe\u010dnostn\u00edmu prvky, i kdy\u017e je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f mo\u017en\u00e9 si n\u00e1hradn\u00ed d\u00edly na trampol\u00ednu dokoupit i posl\u00e9ze.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1kejte. 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