[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csfho.cz\/vlasske-orechy-jsou-neco-jako-sul-nad-zlato\/#Article","mainEntityOfPage":"https:\/\/www.csfho.cz\/vlasske-orechy-jsou-neco-jako-sul-nad-zlato\/","headline":"Vla\u0161sk\u00e9 o\u0159echy jsou n\u011bco jako \u201es\u016fl nad zlato\u201c","name":"Vla\u0161sk\u00e9 o\u0159echy jsou n\u011bco jako \u201es\u016fl nad zlato\u201c","description":"Zvyk je \u017eelezn\u00e1 ko\u0161ile K tomu, abychom mohli ...","datePublished":"2019-11-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.csfho.cz\/author\/#Person","name":"","url":"https:\/\/www.csfho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csfho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csfho.cz\/wp-content\/uploads\/img_a377306_w3771_t1589180330.jpg","url":"https:\/\/www.csfho.cz\/wp-content\/uploads\/img_a377306_w3771_t1589180330.jpg","height":0,"width":0},"url":"https:\/\/www.csfho.cz\/vlasske-orechy-jsou-neco-jako-sul-nad-zlato\/","about":["N\u00e1kupy"],"wordCount":470,"articleBody":"       Zvyk je \u017eelezn\u00e1 ko\u0161ile K tomu, abychom mohli na sob\u011b zapracovat a prohl\u00e1sit, \u017ee jsme se stali v\u011bdom\u011bj\u0161\u00edmi a ch\u00e1pav\u011bj\u0161\u00edmi lidmi, n\u00e1m \u010dasto br\u00e1n\u00ed star\u00e9 zvyklosti, p\u0159evzat\u00e9 z mnoha r\u016fzn\u00fdch sm\u011br\u016f \u2013 od rodi\u010d\u016f a rodinn\u00fdch p\u0159\u00edslu\u0161n\u00edk\u016f, od p\u0159\u00e1tel v zam\u011bstn\u00e1n\u00ed, od kantor\u016f ve \u0161kole apod. \u017de je zvyk n\u011bkdy \u017eeleznou ko\u0161il\u00ed, kter\u00e9 se nen\u00ed tak snadn\u00e9 zbavit, prokazuj\u00ed i j\u00eddeln\u00ed\u010dky mnoh\u00fdch z n\u00e1s. Napom\u00e1h\u00e1 tomu i staro\u010desk\u00e1 kuchyn\u011b, kter\u00e1 se op\u00edr\u00e1 o tradice sma\u017een\u00fdch \u0159\u00edzk\u016f, plze\u0148sk\u00e9 dvan\u00e1ctky, knedlo-vep\u0159o-zela a dal\u0161\u00edch lah\u016fdek. Nemus\u00edte b\u00fdt zrovna striktn\u00edmi vegetari\u00e1ny, abyste mohli stravovac\u00ed  https:\/\/www.menicka.cz\/131-ubytovaci-a-stravovaci-centrum-.html re\u017eim zlep\u0161it, sta\u010d\u00ed se orientovat sm\u011brem k p\u0159\u00edrodn\u00edm zdroj\u016fm, kter\u00e9 slou\u017eily lidstvu stovky let, a z nich\u017e n\u011bkter\u00e9 se na kuchy\u0148sk\u00e9m stole objevuj\u00ed sporadicky.  Kolik sn\u00edte vla\u0161sk\u00fdch o\u0159ech\u016f Vla\u0161\u00e1ky, jek se jim lidov\u011b \u0159\u00edk\u00e1, se v hojn\u00e9m po\u010dtu v dom\u00e1cnostech objevuj\u00ed koncem roku, zvl\u00e1\u0161t\u011b tam, kde hospody\u0148ky pe\u010dou v\u00e1no\u010dn\u00ed cukrov\u00ed. Tehdy je jejich spot\u0159eba obrovsk\u00e1, ale paradox tkv\u00ed v tom, \u017ee takov\u00e1 by m\u011bla b\u00fdt po cel\u00fd rok. \u017de by na t\u011bch o\u0159e\u0161\u00edch bylo n\u011bco tak v\u00fdjime\u010dn\u00e9ho? Pro\u010d si dop\u0159\u00e1t ka\u017ed\u00fd den malou hrst, t\u0159eba jen p\u011bt, \u0161est cel\u00fdch o\u0159ech\u016f? Vynikaj\u00edc\u00ed zdroj energie \u2013 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuku a krom\u011b n\u011bj proteiny a slo\u017eit\u00e9 sacharidy, dok\u00e1\u017eou zasytit na dlouhou dobu a maj\u00ed velmi n\u00edzk\u00fd glykemick\u00fd index, tak\u017ee je mohou bez probl\u00e9m\u016f konzumovat i diabetici. A vla\u0161sk\u00e9 o\u0159echy cena? Rozhodn\u011b nen\u00ed tak vysok\u00e1, abyste si je nemohli dop\u0159\u00e1vat pravideln\u011b. Vyv\u00e1\u017een\u00fd pom\u011br nenasycen\u00fdch mastn\u00fdch kyselin \u2013 omega 6 a omega 3 jsou v plodech vla\u0161\u00e1k\u016f zastoupeny v ide\u00e1ln\u00edm pom\u011bru \u2013 vtip je v tom, \u017ee v \u017e\u00e1dn\u00e9m jin\u00e9m druhu o\u0159echu tento pom\u011br nen\u00ed tak optim\u00e1ln\u011b vyv\u00e1\u017een\u00fd \u2013 ani v l\u00edskov\u00fdch o\u0159\u00ed\u0161c\u00edch, ani v mandl\u00edch, exotick\u00fdch o\u0159e\u0161\u00edch, a ani v olejnat\u00fdch semenech. Dokonce ani ln\u011bn\u00e9 sem\u00ednko nem\u00e1 tento pom\u011br natolik vyv\u00e1\u017een\u00fd, a nen\u00ed tomu tak ani v tu\u010dn\u00fdch mo\u0159sk\u00fdch ryb\u00e1ch. Pom\u011br t\u011bchto tuk\u016f je velice d\u016fle\u017eit\u00fd pro nervovou soustavu a mozek, proto tak\u00e9 tvar plodu vizu\u00e1ln\u011b p\u0159ipom\u00edn\u00e1 mozkovou tk\u00e1\u0148. Chcete-li si tedy zachovat i ve vysok\u00e9m v\u011bku dobr\u00e9 zdrav\u00ed, nem\u011bli byste na tyto z\u00e1zra\u010dn\u00e9 plody zapom\u00ednat.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00e9 o\u0159echy jsou n\u011bco jako \u201es\u016fl nad zlato\u201c","item":"https:\/\/www.csfho.cz\/vlasske-orechy-jsou-neco-jako-sul-nad-zlato\/#breadcrumbitem"}]}]